Let There Be Light Quick Daily Meditation

The first words from God in the Bible are “Let There Be light”. Light is an amazing way of life.  We need to live in the light.  We need to turn down the dark and bring the wonderful warm embracing light into our lives.

Light is all around us.  We just need to take time to stop and allow more light into our consciousness.  We live everyday in fast forward.  We give and give and give and at the end of the day many of us feel depleted of light and positive energy. 

My Grandfather’s favorite saying was “I didn’t know it till I knew it!”  I always thought it was funny till I really stopped in adulthood and thought about it. He was right. Many things are true, and they only become our reality when we let them into our stream of consciousness. This wonderful power of light is one of those things.  It is all around us, and we just need to know it!! 

A good practice every day is to just stop for a few minutes in a quiet place and breathe in this wonderful, healing light.  

A good place is in your car when you get out of work or when you are running errands and are sitting alone in your vehicle. Turn off the radio. 

• First, feel yourself relax and take 3 deep breaths. 
• Bring yourself fully to present.  
• With each following deep breath imagine bringing in this wonderful light of God into your body to surround you with positive, loving, warm love.  
• As your breathe out let go of any negative thoughts, any pains, any problems you are holding.  
• Let God take these as you breathe out.   

This only takes a few minutes. You can do this any time, any place.  It is a wonderful practice to pass on to your kids, your family, your friends or anyone who needs a little light and love.

​If you are feeling stressed in your every day life, give me a call, this mind, body, spirit technique can be incorporated into any type of body work appointments or it can stand alone as a practice. I will personalize a meditation specific to you and your situation.  

---